Eonia app for iPhone and iPad

Eonia helps you achieve your health and fitness goals by giving you control and freedom over what you eat.

So, what is the secret of counting macronutrients? Its simply this: when you know how many grams of each macronutrient you need to eat each day, you can make sure that you are getting the right balance of nutrients for your individual goals. This can help you to lose weight, gain muscle, improve your performance, or simply eat healthier overall.

Here are some of the benefits of counting macronutrients:

Weight loss: When you count your macros, you can make sure that you are eating in a calorie deficit, which is essential for weight loss.

Muscle gain: If you are trying to gain muscle, counting your macros can help you to make sure that you are eating enough protein.

Performance improvement: Athletes and active people can benefit from counting macros to make sure that they are getting the nutrients they need to perform at their best.

Overall health: Eating a balanced diet of macronutrients can help to improve your overall health and well-being.

If you are interested in learning more about counting macronutrients, there are many resources available online and in libraries. You can also talk to a registered dietitian or certified personal trainer for personalized guidance.

Here are some additional things to keep in mind when counting macronutrients:

1. It takes some time and effort to learn how to count macros accurately.

2. Be patient and dont get discouraged if you dont get it perfect right away.
There is no one-size-fits-all approach to counting macros.

3. The best way to determine your individual needs is to work with a registered dietitian or certified personal trainer.

4. The app can get you started with the "I dont know" function that determines your target macros based on your inputs, but it is not a substitute for professional advice.

Counting macros with Eonia is not a magic bullet for weight loss or health improvement. It is simply a tool that can help you to make informed choices about your diet. If you are willing to put in the effort, counting macronutrients can be a life-changing secret to achieving your health and fitness goals.